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Join UF/IFAS Escambia County Extension Office for Let’s Walk, Florida! According to the Centers for Disease Control and Prevention (CDC), adults should get at least 150 minutes of moderate-intensity aerobic activity each week. Walking offers an accessible form of physical activity that does not require pricey gym memberships or special equipment, has a vast number of health benefits, and can be done at your leisure!
Let’s Walk, Florida! is a statewide, virtual healthy lifestyle education program and physical activity challenge. During this 10-week program, you will receive weekly eGuides, engage in weekly eConnections with a local health educator and other residents from your county, and track and report your physical activity minutes. This virtual community provides the education, support, and accountability needed to improve your health.
What can you do for your health in 30 minutes a day? When coupled with healthy eating, meeting physical activity recommendations for your age and activity level promotes mental and physical wellness, weight management, and chronic disease prevention and management. The goal of Let’s Walk, Florida is to build a community where healthy eating and an active lifestyle become lifetime habits. Even though the title of the program is Let’s Walk, participants are encouraged to track and report any moderate intensity cardiovascular activity. Top performers will also compete for gift cards and other prizes at the county or state level. All program completers will receive a certificate and medal. Program registration is $15.00.
Exclusively in the Northwest District of Florida, we’re offering interpretive walks on the beach, in the park, and in the demonstration garden.
This program is open to individuals, families, and organized teams. For more information about this program and to register, visit www.tiny.one/walkfl.
You may also contact Angela Hinkle, Extension Family & Consumer Science Agent, at the UF/IFAS Escambia County Extension Office for more information at 850-475-5230.
The mission of Escambia County government is to provide efficient, responsive services that enhance our quality of life, meet common needs and promote a safe and healthy community.
Under Florida law, IP addresses and both the content of emails and email addresses are public records. If you do not want your IP address and the content of your email or your email address released in response to a public records request, do not send electronic mail to this entity. Instead, contact this office by phone or in person.